Chocolate Is Good For Us!

Chocolate Is Good For Us!

Posted by Lori Shemek; April 24, 2014

Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a...

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5 Reasons to Try Resistance Bands

5 Reasons to Try Resistance Bands

Posted by Steve Stearns;

Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...

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Top 4 Myths about Health Coaching.

Top 4 Myths about Health Coaching.

Posted by Lori Shemek;

Health coaching, wellness coaching, life coaching, there are so many new terms out there that it is hard to decipher what is legitimate and what is right for your...

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