For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...Read More
Posted by Tanya Stroh; April 18, 2014
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...Read More
Posted by Moni Castaneda; April 17, 2014
People who go on weight loss retreats, or who just finished a diet or detox program, may find it hard to stick to their healthier eating resolutions once they go back o...Read More
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