Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Take Baby Steps To Make Big Changes

Take Baby Steps To Make Big Changes

Posted by Lori Shemek; April 15, 2014

So, it’s that time of year again. Spring is finally here. With the warmer weather comes no more winter coats, the shedding of layers of clothing, and eventually shorts...

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Keeping an Eye on Your Ears

Keeping an Eye on Your Ears

Posted by Steve Stearns; April 3, 2014

One critically important body part that we often overlook are our ears. You almost never hear someone say they’re working on six pack ear lobes do you? In outdoor...

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Eat the Fruit, Don’t Drink the Juice

Eat the Fruit, Don’t Drink the Juice

Posted by Brian; April 1, 2014

Experiment Get two kids. Give one of them six oranges and tell them to make orange juice.  The kid makes the juice, chugs it, and wants to know “what’s for...

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