How to Use Playground Time for Fitness Too

How to Use Playground Time for Fitness Too

Posted by Steve Stearns; July 30, 2014

As a parent, I know how challenging it can be to get anything done. Kids, especially little ones, need a lot of your attention. It can be really tough to make time for...

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Nap Your Way Optimal Health

Nap Your Way Optimal Health

Posted by Lori Shemek; July 24, 2014

I remember being told back when I was a wee toddler that I had to, I must… take a nap.  The very word ‘nap’ did not sit well with me at all..in fact, I hated...

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