How to Build a Stronger and More Powerful Core
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...
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Posts made in July, 2014
7 Little Known Fitness Hacks That Will Change Your Life
Posted by Lori Shemek; July 16, 2014
There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can...
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3 Keys to Living Well and Healthy I Learned While Visiting Loma Linda
Posted by Bob Choat; July 11, 2014
Recently my buddies Jason Scott Johnson, Craig Spivek and I visited the residents at Linda Valley Villa in Loma Linda, CA to do interviews for an episode of...
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Dieting vs. Exercising: Which works more for weight loss
Posted by Lori Shemek; July 10, 2014
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly,...
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Reprogramming Your Mind for Health and Fitness
Posted by Bob Choat; July 1, 2014
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
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