The Healthiest Morning Routine
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
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Anti-Aging
The 7 Healthiest Beverages in the World
Posted by Lori Shemek; October 17, 2017
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...
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Why Sugar is Responsible for Aging Skin
Posted by Lori Shemek; October 9, 2017
Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...
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What Are Mitochondria and Why It’s Crucial To Take Care Of Them
Posted by Lori Shemek; September 4, 2017
Have you been seeing the word ‘mitochondria’ thrown around lately? Get ready because you’re going to hear a lot more about it. Research is pouring in...
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Exercise Reverses These Top 7 Aging Symptoms
Posted by Lori Shemek; September 3, 2016
The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its...
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Top 6 Anti-Aging Oils For A Younger Skin That You Should Be Aware Of
Posted by Lori Shemek; August 16, 2016
Although there are numerous anti-aging products available in the market, most of them are expensive and include harmful chemicals that will damage your skin if you use...
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