Metabolism Fixes for Women Over 40

Metabolism Fixes for Women Over 40

Posted by Lori Shemek; March 1, 2024

Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you notice those proverbial ‘love handles’ and a larger...

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HEALTHY FAT OPTIMIZES HEALTH

HEALTHY FAT OPTIMIZES HEALTH

Posted by Lori Shemek; June 12, 2022

Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...

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One of the Healthiest Foods on the Planet

One of the Healthiest Foods on the Planet

Posted by Lori Shemek; September 23, 2021

Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...

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