HEALTHY FAT OPTIMIZES HEALTH
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
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Optimal Health
Metabolism Fixes for Women Over 40
Posted by Lori Shemek; February 11, 2022
Overweight and over 40? You may have noticed how your weight is slowly creeping up on you. One day you notice those proverbial ‘love handles’ and a larger...
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One of the Healthiest Foods on the Planet
Posted by Lori Shemek; September 23, 2021
Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...
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Join My Wellness U Course! How to Create Optimal Gut Health! 💥
Posted by Lori Shemek; August 18, 2021
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are impacted and influenced by the health of our gut. If your...
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Upgrade Your Cellular Health to Increase Healthspan
Posted by Lori Shemek; June 16, 2021
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new cells that makes you biologically younger and stronger? To...
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The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
Posted by Lori Shemek; September 3, 2020
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
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