The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
Read MorePosted by Lori Shemek; September 3, 2020
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
Read MorePosted by Lori Shemek; May 17, 2020
Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re washing your hands multiple times a day and have stopped...
Read MorePosted by Lori Shemek; May 15, 2020
Optimizing health and other aspects of self-care are generally a desire for most everyone. Unfortunately, most people keep their health at the bottom of their list for...
Read MorePosted by Lori Shemek; January 27, 2020
Your lifestyle choices dictate how well your immune system can prevent germs, viruses and even chronic illness and disease. Colds and flu are rampant in the fall and...
Read MorePosted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
Read MorePosted by Lori Shemek; May 20, 2018
Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...
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