Your lifestyle choices dictate how well your immune system can prevent germs, viruses and even chronic illness and disease. Colds and flu are rampant in the fall and...Read More
Blog » Optimal Health
Posted by Lori Shemek; January 8, 2020
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...Read More
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