4 Easy Healthy Hacks to Lose Weight
There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...
Read More
Blog »
Optimal Health
Easy and Healthy Cream of Broccoli Soup
Posted by Lori Shemek; September 10, 2016
Many people find eating healthfully to be a challenge. Particularly, when it comes to eating more veggies, most individuals fall short. There are many ways to add more...
Read More
Little Known Tips To Stay Healthy At Work
Posted by Lori Shemek; April 1, 2016
It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her, you’re trapped together in an office with light switches,...
Read More
Easy, Healthy and Addictive 3 Ingredient Candy: Chocolate Almond Coconut Clusters
Posted by Lori Shemek; December 15, 2015
These easy 3 ingredient Dark Chocolate Almond Coconut Clusters are super delicious and you can’t stop at just one! Not only are these yummy, but they are also...
Read More
4 Tips To Prevent Thanksgiving Food Guilt and Kick It To The Curb
Posted by Lori Shemek; November 22, 2015
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with stuffing, mashed potatoes and...
Read More
This One Natural Enzyme Promotes Longevity, Weight Loss and Optimal Health
Posted by Lori Shemek; October 16, 2015
Did you know there is an enzyme to help promote longevity and to lose weight? Those are just a few of the benefits of an enzyme that is abundant in specific foods.The...
Read MoreDownload my eBook “Metabolism Masterclass” for free!
Post Tags
anti-aging
bob choat
calories
core strength
diabetes
Disease
Dr. Lori Shemek
exercise
FatFlammation
Fat Loss
fitness
Fitness Tips
goals
health
health and fitness
Healthy Eating
healthy lifestyle
heart disease
Hormones
Illness
Inflammation
Insulin
longevity
Lori Shemek
lose weight
Mindfulness
mindset
motivation
Nutrients
nutrition
Obesity
optimal health
PhD
Probiotics
Reverse Aging
Sleep
stress
success
sugar
supplements
vitamin d
walking
Weight Gain
Weight Loss
Weight Loss Tips