7 Essential Tips To Optimize Health

7 Essential Tips To Optimize Health

Posted by Lori Shemek; May 20, 2018

Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...

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4 Easy Healthy Hacks to Lose Weight

4 Easy Healthy Hacks to Lose Weight

Posted by Lori Shemek; April 30, 2017

There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...

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Easy and Healthy Cream of Broccoli Soup

Easy and Healthy Cream of Broccoli Soup

Posted by Lori Shemek; September 10, 2016

Many people find eating healthfully to be a challenge.  Particularly, when it comes to eating more veggies, most individuals fall short. There are many ways to add more...

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