One of the Healthiest Foods on the Planet
Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...
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Optimal Health
Join My Wellness U Course! How to Create Optimal Gut Health! 💥
Posted by Lori Shemek; August 18, 2021
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are impacted and influenced by the health of our gut. If your...
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Upgrade Your Cellular Health to Increase Healthspan
Posted by Lori Shemek; June 16, 2021
Wouldn’t it be great if we had the magical ability to switch on the literal creation of brand new cells that makes you biologically younger and stronger? To...
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The Ultimate Guide On How To Gain Muscle Mass & Burn Fat
Posted by Lori Shemek; September 3, 2020
There is no doubt that we’d love to live a healthy life and increase our life expectancy. As such, this desire has sparked concerns about what we consume, the lifestyle...
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Top Nutrition For Coronavirus Protection
Posted by Lori Shemek; May 17, 2020
Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re washing your hands multiple times a day and have stopped...
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The Top 8 Benefits of CBD
Posted by Lori Shemek; May 15, 2020
Optimizing health and other aspects of self-care are generally a desire for most everyone. Unfortunately, most people keep their health at the bottom of their list for...
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