Easy and Healthy Cream of Broccoli Soup
Many people find eating healthfully to be a challenge. Particularly, when it comes to eating more veggies, most individuals fall short. There are many ways to add more...
Read More
Blog »
Optimal Health
Little Known Tips To Stay Healthy At Work
Posted by Lori Shemek; April 1, 2016
It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her, you’re trapped together in an office with light switches,...
Read More
Easy, Healthy and Addictive 3 Ingredient Candy: Chocolate Almond Coconut Clusters
Posted by Lori Shemek; December 15, 2015
These easy 3 ingredient Dark Chocolate Almond Coconut Clusters are super delicious and you can’t stop at just one! Not only are these yummy, but they are also...
Read More
4 Tips To Prevent Thanksgiving Food Guilt and Kick It To The Curb
Posted by Lori Shemek; November 22, 2015
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with stuffing, mashed potatoes and...
Read More
This One Natural Enzyme Promotes Longevity, Weight Loss and Optimal Health
Posted by Lori Shemek; October 16, 2015
Did you know there is an enzyme to help promote longevity and to lose weight? Those are just a few of the benefits of an enzyme that is abundant in specific foods.The...
Read More
The Important Keys to Successfully Quit Smoking with Diabetes
Posted by Lori Shemek; October 11, 2015
Smoking is unhealthy for anyone, but for people with diabetes, it is especially perilous.Diabetes and smoking combined, creates low-level inflammation throughout the...
Read More