Accelerating Your Fat Loss: The 4X4 Formula
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
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Optimal Health
Is Your Paleo Really Paleo or Simply Paleo-Like?
Posted by Bob Choat; March 10, 2014
For awhile now the Paleo Diet (and lifestyle) has taken many parts of the world by storm. While it’s all well and good, what we believe is Paleo is simply...
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What do our food packages really tell us about our food?
Posted by Brian; February 26, 2014
Dr David Katz, an internationally renowned expert in health promotion, was sitting at a round table with other colleagues and industry professionals. They were each...
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The Neurobiology of Love and How It Helps Us to Be Healthy
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
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How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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Get Smart by Getting Fit!
Posted by Bob Choat; January 16, 2014
In old the days (and maybe still today) the nerds would look upon the jocks as dumb. We’d see the same being portrayed in movies and such. Heck, even in the...
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