The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

Posted by Bob Choat; December 4, 2013

Recently a New York City commuter train derailed and according to sources, the engineer had been sleep deprived. Apparently he was new to the shift he was working and...

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5 tips to allergy proof your house

5 tips to allergy proof your house

Posted by Coach P.; December 3, 2013

Temperature and humidityHot, humid houses are breeding grounds for dust mites and mold. Maintain temperature at 70 F (21 C) and keep relative humidity no higher than 50...

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Family, Fun and Fitness for Thanksgiving

Family, Fun and Fitness for Thanksgiving

Posted by Bob Choat; November 24, 2013

One of the challenges for many of us here in the United States during the Thanksgiving holidays in staying healthy and fit. I know that in holidays many years ago I...

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The BMI, Weight and Fitness

The BMI, Weight and Fitness

Posted by Bob Choat; November 22, 2013

Another study has come out showing that one can be fat and still be fit. How did they measure this? Well, they used the good old body mass index (BMI) scale to...

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