Fully Loving Yourself
“Love yourself first and everything else falls into line. You really have to love yourself to get anything...
Most recent articles
Planning = Success in Weight Loss
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a...
Ask Yourself: Do You Think It is Possible?
Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not...
A Pill You Should Pop
When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health –...
Are You Playing Roulette with Your Health?
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns...
One Multivitamin a Day for Optimal Health
There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money...
Small Steps To Success
Do you ever feel overwhelmed with a task or goal? I was interviewed yesterday and one of my statements that...
Power-Up Your Energy and Create Vibrant Health!
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy...
Testosterone for Optimal Health – Men and Women
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people...
Sugar is Making You Stupid
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank...
The New Fat-Blocking Soda – Will It Work?
Is it true? You can drink soda all day long and prevent fat storage?Pepsi is releasing its latest soda Pepsi...
Can’t Stop Overeating?
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? ...
Staying Motivated to a Fit and Healthy YOU!
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change...
Are Vitamins Really Necessary?
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need...
Top Dallas Nutritionist Offers Expert Opinion on How the Health and Diets of the “Hurricane Sandy” Survivors Will Be Affected
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the...