Recent videos

  • Dr. Lori Shemek on CBS The Doctors TV Show
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  • Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
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Most recent articles

Top 4 Diet Myths

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or...

Everyday Chocolate

You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay...

Sleep, Health and Weight

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a...