Fully Loving Yourself
“Love yourself first and everything else falls into line. You really have to love yourself to get anything...
“Love yourself first and everything else falls into line. You really have to love yourself to get anything...
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a...
Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not...
When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health –...
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns...
There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money...
Do you ever feel overwhelmed with a task or goal? I was interviewed yesterday and one of my statements that...
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy...
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people...
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank...
Is it true? You can drink soda all day long and prevent fat storage?Pepsi is releasing its latest soda Pepsi...
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? ...
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change...
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need...
Dallas, TX, October 31, 2012 — The Northeast states faced an unprecedented storm described as both the...