Dr. Lori Shemek

Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some...

Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast. ...

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time...

Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information....

Check out Dr. Mercola’s Book on Total HealthYou’ll discover all aspects of becoming healthy the...

Remember the last time you stubbed your toe? Had a head cold or an athletic injury? THAT is inflammation....