Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in...
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Easy and Healthy Sugar-Free Powdered Sugar
  Eating healthier is delicious and you needn’t be without the foods you love – it’s...
AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Knees ache? Belly fat?  Aching joints and weight gain are just a few of the effects of low-level...
Easy and Healthy Cream of Broccoli Soup
Many people find eating healthfully to be a challenge. Particularly, when it comes to eating more veggies,...
Exercise Reverses These Top 7 Aging Symptoms
The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can...
5 Simple Tips to Drink More Water
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a...
Top 6 Anti-Aging Oils For A Younger Skin That You Should Be Aware Of
Although there are numerous anti-aging products available in the market, most of them are expensive and...
A Healthy Weight Loss Breakfast Checklist
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that...
7 Best Gym Tips for Beginners
So you’ve decided to get in shape? That’s great! So why don’t you start your fitness journey by getting to...
A Healthy Triumph: Shifting to Self-Acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get...
The 2016 4th Global Summit on the Health Effects of Yogurt
Yogurt is ubiquitous, it is everywhere you look and takes up precious real estate in the grocery store.. and...
Little Known Tips To Stay Healthy At Work
It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her,...
Body’s Bacteria Outnumber Human Cells 10 to 1? Not So Fast…
Although you might like to think of yourself as an individual person, you actually share your body with...
Shopping for Joint Healthy Products at Walmart
What Is Joint Health?Healthy joints are a key to living life free from discomfort. But when your joints...
Turmeric: The Super Spice Secret To Fat Loss
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the...