5 Things to Do after a Type 2 Diabetes Diagnosis
High blood sugar is one of the symptoms of type 2 diabetes. However, you can only get a diabetes diagnosis...
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11 Simple Strategies to Start Your Weight Loss Journey
The first step of anything new is always the hardest – but the most rewarding. Once you’ve started...
Lose That Extra Flab With These 4 Fat-Burning Food and Exercises
Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some...
Dr. Lori on CW33 in Dallas Talking About FATflammation!
Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local...
Get in Fantastic Shape with this 4‑Minute Workout
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in...
Practical ideas to help you develop healthy eating habits in kids
Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper...
Protein Sources: Supplements Vs. Food
Anyone who has ever even considered bulking up on muscle and adding some purpose to their workout knows at...
Make A Quantum Leap By Stepping Into the New YOU
Sometimes it can seem overwhelming to even contemplate change. Yes, we all desire positive change in one...
5 Nutrients That Must Be Incorporated Into Your diet For Fat Loss
Guest post by Edward Francis: Losing weight by eating food is something many people don’t believe can...
4 Simple Tips To Achieve And Super-Charge Your Weight Loss Goals
If you are contemplating or have decided upon a health or weight loss goal, you have made a huge proactive...
5 Ways Melatonin Helps Reduce Aging and Increase Optimal Health
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other...
Top 6 Supplements to Give You a Beauty Boost
Vitamin supplements have been around for decades. Everyone has taken a vitamin C or a calcium tablet at...
How to Customize a Workout Program Based on Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of...
Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You
Scientific studies are being conducted on thousands of items of food that we consume every day. Some of...
8 Easy Tips To Mindful Eating for Weight Loss
Relishing your food can result in weight loss? Research says yes. Often people can fall into the trap of...