Top 10 Foods to Stop Hunger and Cravings For Hours!
How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice...
How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice...
Raise your hand if you are frustrated with your weight. The majority of people are and believe it takes...
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped...
The holiday season is filled with celebrations, parties, scrumptious foods and, of course, good old holiday...
Despite what we might think, aging does not have to bring with it discomfort, poor memory and frailty. The...
Craving chocolate? Bake this ultimate healthy brownie!Ingredients3/4 cup almond flour1/4 cup coconut flour4...
Easy, Quick, Delicious and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet...
Chocolate Coconut Ice Cream that’s healthy and guilt-free! This is so delicious (you might want to...
Ingredients1 lb Rotisserie chicken, shredded (or about 2-3 chicken breasts, cooked and shredded)3 cups...
Did you know there is an enzyme to help promote longevity and to lose weight? Those are just a few of the...
Smoking is unhealthy for anyone, but for people with diabetes, it is especially perilous.Diabetes and...
When you think of managing your weight, do you think of dieting and running for miles? Does it put you off...
High blood sugar is one of the symptoms of type 2 diabetes. However, you can only get a diabetes diagnosis...
The first step of anything new is always the hardest – but the most rewarding. Once you’ve started...
Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some...