6 Foods That Make You Look Older
Do you know that certain foods you eat wreak havoc not just with your health but with how youthful you look...
Most recent articles
Why It’s So Good for Mamas to Practice Prenatal Yoga
Women’s bodies change so much during the process of growing new life. Labor is one of the most...
4 Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I...
Obesity and Pregnancy: Time For Straight Talk
The New York Times just published an article on the tremendous risks to mom and baby from maternal obesity,...
Press Release: Baby Boomers the Fattest Age Group in the United States
Dallas, TX, 9/09/2014 – Recent data from the Trust for America’s Health showed that the Baby...
5 Little Known Ways to Get a Leg Workout at Home
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car...
3 things you DONT do if you DO want to have a successful diet
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking...
The Not So Pretty Truth About Agave Syrup
For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve...
Are You Neglecting Your Back? Exercises You Can Do at Home
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of...
Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
The 3 Top Tips to Create Weight Loss and Optimal Health
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly?...
3 Mental Mistakes that Stop You From Becoming Fit
Every action and behavior we take in life begins with a thought. This includes those that are subconscious...
The Key To A Longer More Youthful Life
Did you know that when it comes to aging it’s all about the ‘caps?’ That’s right..tiny molecular caps that...
Know Thyself: Becoming a Skilled Fitness Tracker
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The...
How to Use Playground Time for Fitness Too
As a parent, I know how challenging it can be to get anything done. Kids, especially little ones, need a lot...