Exercise Makes You Smarter!
We all know exercise is good for our heart, promotes weight loss, improves our mood, overall well-being,...
Most recent articles
5 Mindset Tips To Take Control of the Holidays
You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching,...
The Power of Gratitude for Health, Happiness and Well-Being
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared....
Top 5 Ways To Be Fit And Active
Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle....
10 Foods To Break Up With Now
Breaking up is hard to do..but saying goodbye to love handles is easy once you have the low-down. There are...
The Best Aerobic Workouts At Home For Belly Fat
The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the...
What is Really Causing Your Back Pain
Many people complain about back pain on a daily basis. They bend and twist, attempting to fix the pain, or...
Are Your Sleep Habits Affecting Your Weight?
Good sleep habits are the foundation to overall health. People who do not get enough can suffer from a wide...
An Apple A Day Can Shed Pounds Away (But Not Just Any Apple)
It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I...
The Negative Health Effects of Skipping a Single Meal
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but...
Build the Body of Your Dreams – Recommended Training, Diet and Supplementation for Women
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks,...
How to REALLY Build Muscle: Forget 3 Sets of 10 Reps
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to...
The Top 5 Exercises that Burn the Most Calories
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine...
What does “healthy” mean to you?
There are so many terms that get thrown around that we often forget what they even mean. An Example of this...
7 Sure-Fire Stress Busters To Transform Your Life
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad...