The Diabetes Toolkit: Survive the Holidays and Stay Healthy
The holiday season is filled with celebrations, parties, scrumptious foods and, of course, good old holiday...
Most recent articles
Help for Aging Youthfully with Diabetes
Despite what we might think, aging does not have to bring with it discomfort, poor memory and frailty. The...
The Best Healthy Chocolate Brownies
Craving chocolate? Bake this ultimate healthy brownie!Ingredients3/4 cup almond flour1/4 cup coconut flour4...
Yogurt-Covered Strawberries
Easy, Quick, Delicious and Healthy,Yogurt-Covered Strawberries are the ultimate guilt-free sweet...
Chocolate Coconut Ice Cream
Chocolate Coconut Ice Cream that’s healthy and guilt-free! This is so delicious (you might want to...
Healthy Chicken Fried Rice
Ingredients1 lb Rotisserie chicken, shredded (or about 2-3 chicken breasts, cooked and shredded)3 cups...
This One Natural Enzyme Promotes Longevity, Weight Loss and Optimal Health
Did you know there is an enzyme to help promote longevity and to lose weight? Those are just a few of the...
The Important Keys to Successfully Quit Smoking with Diabetes
Smoking is unhealthy for anyone, but for people with diabetes, it is especially perilous.Diabetes and...
Manage Your Weight And Reduce The Risk Of Obesity: Easy Tips To Stay Active
When you think of managing your weight, do you think of dieting and running for miles? Does it put you off...
5 Things to Do after a Type 2 Diabetes Diagnosis
High blood sugar is one of the symptoms of type 2 diabetes. However, you can only get a diabetes diagnosis...
11 Simple Strategies to Start Your Weight Loss Journey
The first step of anything new is always the hardest – but the most rewarding. Once you’ve started...
Lose That Extra Flab With These 4 Fat-Burning Food and Exercises
Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some...
Dr. Lori on CW33 in Dallas Talking About FATflammation!
Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local...
Get in Fantastic Shape with this 4‑Minute Workout
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in...
Practical ideas to help you develop healthy eating habits in kids
Kids have a lot of energy, and the best way to stabilize this high level is through healthy eating. Proper...