Exercise Makes You Smarter!
We all know exercise is good for our heart, promotes weight loss, improves our mood, overall well-being,...
We all know exercise is good for our heart, promotes weight loss, improves our mood, overall well-being,...
You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching,...
Soon Thanksgiving will be here and many are ready to indulge in the many delights that has been prepared....
Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle....
Breaking up is hard to do..but saying goodbye to love handles is easy once you have the low-down. There are...
The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the...
Many people complain about back pain on a daily basis. They bend and twist, attempting to fix the pain, or...
Good sleep habits are the foundation to overall health. People who do not get enough can suffer from a wide...
It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I...
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but...
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks,...
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to...
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine...
There are so many terms that get thrown around that we often forget what they even mean. An Example of this...
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad...