One Powerful Simple Action Will Double Your Weight Loss
What if I told you there was one simple action that would double your weight loss, was easy to do, has no...
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5 Gut Healthy Tips To Weight Loss Success
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5...
Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that...
2017 Resolutions May Be Fading Fast, But Capture Them Here!
You may have made your 2017 New Year’s Resolutions or Intentions and they are fading or losing their...
Healthy and Easy Grain-Free Granola
Granola is often considered a ‘health’ food when in fact, it is typically packed with sugar and...
5 Healthy Eating Tips to Maintain Your Fitness
Our current living situations involve a lot of activities in which we need to get involved daily and...
Top Foods High in Omega-3s
The word ‘Omega 3’ is everywhere you look and there is a good reason for that. Omega 3 fats...
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Whether you are looking to lose weight or get back in shape, New Year is always a good time to keep a...
Healthy Chocolate Almond Butter Cups
A candy that is healthy, decadent and easy to make? Check out these no-bake Chocolate Almond Butter Cups....
4 Powerful Spices That Promote Weight Loss
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating...
Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in...
Easy and Healthy Sugar-Free Powdered Sugar
Eating healthier is delicious and you needn’t be without the foods you love – it’s...
AVOID THESE 5 FOODS TO FIGHT INFLAMMATION!
Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level...
Easy and Healthy Cream of Broccoli Soup
Many people find eating healthfully to be a challenge. Particularly, when it comes to eating more veggies,...
Exercise Reverses These Top 7 Aging Symptoms
The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can...