10 Foods That Are Making You Fat
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many...
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many...
“We view a behavior as more correct in a given situation to the degree that we see other performing...
There used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like...
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local...
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound...
When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was...
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter...
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with...
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and...
You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts...
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show...
Let me ask you a question: “How have your thoughts served you regarding your health?” Look at...
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away,...
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful...
How often have you felt your tummy talking, okay shouting to you? You know, mid-way between breakfast and...