Recent videos

  • Dr. Lori Shemek on CBS The Doctors TV Show
  • Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
  • Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
  • Mick Cornett: How an obese town lost a million pounds

Most recent articles

Top 4 Diet Myths

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or...

Everyday Chocolate

You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay...

Sleep, Health and Weight

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a...

Healthy Fats, Healthy You

Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega...