10 Foods That Are Making You Fat
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many...
Most recent articles
5 Keys to Creating Healthy Associations that Will Transform Your Health!
“We view a behavior as more correct in a given situation to the degree that we see other performing...
Get Outdoors for Fun, Fitness and Vitamin D
There used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like...
What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local...
5 Quick Tips to Reduce Stress and Get Your Life Back
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound...
The Healthy Bento Box Lunch
When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was...
The Super Easy Formula for Fast Fat Loss
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter...
Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with...
Using Mindfulness to End Mindless Eating…
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and...
Why Just One Night’s Lack of Sleep Can Cause Cravings and Poor Judgement – Tips To Sleep Like a Baby
You most likely are familiar with the agony of a sleepless night, the tossing, the turning, the thoughts...
Vitamin B-12: Why This Nutrient is Crucial
What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show...
Healthy Thoughts Leads to Healthy Actions Which Leads to a Healthy Life…
Let me ask you a question: “How have your thoughts served you regarding your health?” Look at...
Healthy Digestion: Your Key To Super Immunity
When I tell people that their digestive tract is a critical key to keeping colds, flu and more far away,...
Food: A Very Powerful Drug
The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful...
Stop Hunger and Cravings with These10 Foods
How often have you felt your tummy talking, okay shouting to you? You know, mid-way between breakfast and...