Obesity is More Lethal Than Previously Thought
You already knew obesity was not healthy right? Well, it turns out that obesity is more of an insidious...
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Focusing on Health and Nutrition
This blog will be focused on bringing updates on the world of health and nutrition from the unique...
Gut Check: Your Two Brains
There are many facets to the human body, some known and some not so well known. One area that we are...
How To Easily Spot Hidden Sugar
One critical key to optimal health is to prevent and/or reverse low-level inflammation. The most...
Top 3 Super Grains For Optimal Health
Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for...
Top 4 Diet Myths
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or...
The Importance of Vitamin B-12 for the Brain
With the recent passing of Annette Funicello (of Multiple Sclerosis), one of the original Mouseketeers and...
Keeping Fit & Sleeping Regularly
There are many ways to stay in shape: lifting weights, dieting, jogging, playing sports, etc. With the...
Everyday Chocolate
You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay...
Sleep, Health and Weight
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a...
Live a Fit Lifestyle and Watch the Fat Melt Away!
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really...
One Important Key To Weight Loss Success
<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important...
Healthy Fats, Healthy You
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega...
Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking...
Get Mentally Fit to Get Physically Fit
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of...