Death by Soda?
Americans ingest 141 pounds of sugar each year. We drink 13 billion gallons of soda per year, more than...
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Fast Fat-burning Fitness
You know me, I’m all about reducing inflammation to help you create an amazing life of good health and...
Want to Lose Fat This Week?
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action...
Shifting to Self-acceptance
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some...
Just Guessing…
Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast. ...
“Just Do It”
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time...
Vitamin D Will Help You With Weight Loss!
Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information....
Help Prevent Inflammation
Check out Dr. Mercola’s Book on Total HealthYou’ll discover all aspects of becoming healthy the...
3 Top Keys to Prevent Inflammation
Remember the last time you stubbed your toe? Had a head cold or an athletic injury? THAT is inflammation....