The Fountain of Youth is Closer Than You Think: New Evidence
Just In: The search for the Fountain of Youth now has the word ‘end’ in sight. How so you may...
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15 Principles to Live By For an Optimal Life
I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain...
Mildly Dehydrated? The Everyday Surprising Symptoms You Get From a Lack of Drinking Water
Considering the human body is 70% water and our brain is 80% water, it seems to make sense that we need to...
Your Gut Bacteria May Be Key in Weight Loss
Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for...
5 Ways to Stop Eating Junk and Start Eating Healthy
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just...
5 Easy Exercise Routines That Require Little or No Equipment
I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too...
10 Foods That Are Making You Fat
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many...
5 Keys to Creating Healthy Associations that Will Transform Your Health!
“We view a behavior as more correct in a given situation to the degree that we see other performing...
Get Outdoors for Fun, Fitness and Vitamin D
There used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like...
What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local...
5 Quick Tips to Reduce Stress and Get Your Life Back
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound...
The Healthy Bento Box Lunch
When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was...
The Super Easy Formula for Fast Fat Loss
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter...
Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with...
Using Mindfulness to End Mindless Eating…
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and...