The #1 Technique to Reduce Stress and Lose Weight
With all the demands on your schedule, the people in your life wanting your attention from your boss to your...
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Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
This common food you may be eating everyday creates low-level inflammation and weight. Low-level...
Power Walking That Increases Health and Fitness
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson...
Saturated Fat is Healthy for You – So is Lard
Yep, you read that right. You’ve been told that saturated fat is public enemy number one along with other...
The Top 3 ‘Healthy’ Foods that are Packing on the Pounds
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with...
3 Top Herbs that Turn Down the Inflammatory Heat Within
Mother nature is certainly taking care of us by providing us with condiments or spices that not only taste...
Eating Kale for Optimal Health, Strength and Power!
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you...
Forgetful Lately? 6 Nutritional Tips That Will Boost Your Brain Power
In the West today, it is a universal consensus that once we hit a certain age we will start struggling with...
The Fountain of Youth is Closer Than You Think: New Evidence
Just In: The search for the Fountain of Youth now has the word ‘end’ in sight. How so you may...
15 Principles to Live By For an Optimal Life
I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain...
Mildly Dehydrated? The Everyday Surprising Symptoms You Get From a Lack of Drinking Water
Considering the human body is 70% water and our brain is 80% water, it seems to make sense that we need to...
Your Gut Bacteria May Be Key in Weight Loss
Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for...
5 Ways to Stop Eating Junk and Start Eating Healthy
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just...
5 Easy Exercise Routines That Require Little or No Equipment
I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too...
10 Foods That Are Making You Fat
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many...