Do Diet Sodas Really Cause Weight Gain?
Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is...
Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is...
I’m probably different than most people when it comes to eating and emotions. I’ve learned how...
How stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will...
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” –...
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time...
We all know that potato chips are not a health food and even worse?..they are toxic to the human body; not...
I’ve had many people tell me they don’t have the time to exercise or they don’t know what...
Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are?...
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and...
As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the...
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the...
For many years, athletes have used pickle juice as a sports recovery drink. As a folk remedy, it’s...
As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh...
With all the demands on your schedule, the people in your life wanting your attention from your boss to your...
This common food you may be eating everyday creates low-level inflammation and weight. Low-level...