The 12 Days of Fitness Christmas (and beyond)…
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come up with my own take on it with a fitness theme. Or in...
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Posts made in December, 2013
Top 6 Foods That Help You Sleep Like A Baby
Posted by Lori Shemek; December 22, 2013
What happens when we don’t get our Zzz’s? It may surprise you. Lack of sleep will cause a plethora of events to occur such as: weight gain, faster aging, high blood...
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Thinking of Taking a Break From Exercising This Holiday Season? Not so Fast!
Posted by Bob Choat; December 21, 2013
I realize that when we’re away at some family gathering or simply at home enjoying the holidays, exercise is probably going to be the last thing on your mind. We...
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Dr. Andrew Weil: Inflammation Underlies Much Disease
Posted by Bob Choat; December 20, 2013
Inflammation is a major cause of virtually all diseases according to Dr. Andrew Weil. He explains why living an anti-inflammatory lifestyle is very important to...
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Why You Should NOT Stop Taking Your Multivitamin
Posted by Lori Shemek;
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am here to report that, yet again, we have another flawed study....
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How Strong is Your Butt? 5 Exercises to Build Your Glutes and Stop Your Lower Body Pain…
Posted by Bob Choat;
One of the great maladies of today’s society is that the majority of people have weak glutes. They are also fatter than a hog on a hog farm. Yes, we are certainly...
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