Are Vitamins Really Necessary?

Are Vitamins Really Necessary?

Posted by Lori Shemek; November 3, 2012

How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...

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Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

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“Just Do It”

“Just Do It”

Posted by Lori Shemek; December 24, 2011

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...

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Vitamin D Will Help You With Weight Loss!

Vitamin D Will Help You With Weight Loss!

Posted by Lori Shemek; December 2, 2011

Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D has been a hot topic in both conventional and...

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Help Prevent Inflammation

Help Prevent Inflammation

Posted by Lori Shemek; December 1, 2011

Check out Dr. Mercola’s Book on Total HealthYou’ll discover all aspects of becoming healthy the right...

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