Healthy Fats, Healthy You

Healthy Fats, Healthy You

Posted by Lori Shemek; January 30, 2013

Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...

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Sugar is Making You Stupid

Sugar is Making You Stupid

Posted by Lori Shemek; November 17, 2012

Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...

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The New Fat-Blocking Soda – Will It Work?

The New Fat-Blocking Soda – Will It Work?

Posted by Lori Shemek; November 13, 2012

Is it true? You can drink soda all day long and prevent fat storage?Pepsi is releasing its latest soda Pepsi Special in Japan before it comes to the United States. But...

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