5 Healthy Eating Tips to Maintain Your Fitness

5 Healthy Eating Tips to Maintain Your Fitness

Posted by Lori Shemek; December 10, 2016

Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems difficult or at least challenging to be able to have everything perfectly planned or organized for our personal and professional life. Stress and lack of spare time in which we might relax determine issues with our health and weight. However, we must always find a way of living a balanced life because health is what matters the most. Therefore, today we will consider five healthy eating tips that might help us maintain our fitness.


Eating Self-Prepared Food

Nothing might be more effective in any diet or simply for following a healthy lifestyle than using good ingredients to make our own food. Eating self-prepared food at home or in the office will give you the certainty that you are only consuming healthy ingredients that have been cooked well. It will offer you the chance to take charge of what you eat every time and easily monitor any calorie intake given the ingredients you use for preparing a certain type of meal. This will help you be the master of your daily eating and fitness program and never have to worry about crossing the line.

Make Some Changes When Unhealthy Eating Habits are Involved

No good health status could be achieved without proper eating and regular sports activities. Our body needs good food from which to get its energy and activities meant to keep it active and strong. Including bad eating habits into your daily schedule will create issues for your health and weight status. If you really want to make sure you maintain your current good condition or you want to change the conditions that are not currently satisfactory for you, make sure you exclude any unhealthy eating habits from your life. Replace these with healthy alternatives and this decision will bring a positive difference to your life.

Sometimes Simple Really is the Best

When you are concerned with your weight and feel like you need to lose extra pounds or are simply focusing on maintaining the current ones you may become too interested in counting calories every day and this will bring more stress into your life. Being aware of what you eat from every perspective is always a good thing but should not be taken to extremes either. The best way to achieve a healthy lifestyle is to find the perfect equilibrium in everything you do. Focus on simplifying things in your life and even stop counting calories from time to time. If you avoid processed and packaged food and opt for fresh ingredients you should be just fine.

How You Feel Plays an Essential Role

When you are keen on adopting a healthy lifestyle in which you eat well and do your exercise regularly, you should know how important the way you feel is. You should always focus on the signals sent by your body after every meal because this will help you foster new, healthy eating habits easier. The body always knows when something is not good for it and will send you signals to prevent you from making the same mistakes in the future. Listen to it and you will maintain your health and fitness easily this way.

Water Should Be Your Best Friend

Our body needs plenty of water to function properly, especially when you are an active person who always has something to do. Water helps your body have its system flushed of unwanted toxins and gets it properly hydrated all during the day. Improper hydration leads to low energy level, headaches and instant tiredness which are not good for you. Drink plenty of water to support your system in its attempts to keep you healthy and slim and you will notice the difference in just a couple of days.

All in all, eating well, being aware of the calorie intake, focusing on healthy eating habits and engaging in sports activities as well as keeping our bodies properly hydrated are the right steps to consider when we are focused on being healthy and slim. Adding up the support of green tea tablets is also recommended or green tea for a long-term health plan meant to achieve consistent results.


Guest Post by Edward Francis


©2016 DLS HealthWorks, LLC.  Lori Shemek, PhD health expert and weight loss expert.  Author of How To Fight FATflammation! and the best-selling author of  ‘Fire-Up Your Fat Burn!’