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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
5 Reasons to Try Resistance Bands

5 Reasons to Try Resistance Bands

Posted by Steve Stearns; April 17, 2014

Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...

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5 Tips to Make Your Workout Fun

5 Tips to Make Your Workout Fun

Posted by Steve Stearns; March 18, 2014

It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...

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Taking Steps To Better Aging

Taking Steps To Better Aging

Posted by Steve Stearns; March 5, 2014

Like a Fine WineOne thing is certain, we’re all getting older and how well we age has a lot to do with the steps we take to stay healthy. Along with a nutritious,...

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Staying Safe and Found in The Backcountry

Staying Safe and Found in The Backcountry

Posted by Steve Stearns; February 17, 2014

Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running spending time in the backcountry is great for your overall...

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Just Do It!

Just Do It!

Posted by Lori Shemek; February 15, 2014

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high.  But over time, that motivation begins to wane and...

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