How to Build a Stronger and More Powerful Core
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...
Read More
Blog »
Fitness
Dieting vs. Exercising: Which works more for weight loss
Posted by Lori Shemek; July 10, 2014
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly,...
Read More
3 Easy Solutions to Drop those Last Few Stubborn Pounds
Posted by Tanya Stroh; April 18, 2014
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...
Read More
5 Reasons to Try Resistance Bands
Posted by Steve Stearns; April 17, 2014
Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...
Read More
5 Tips to Make Your Workout Fun
Posted by Steve Stearns; March 18, 2014
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
Read More
Is Your Paleo Really Paleo or Simply Paleo-Like?
Posted by Bob Choat; March 10, 2014
For awhile now the Paleo Diet (and lifestyle) has taken many parts of the world by storm. While it’s all well and good, what we believe is Paleo is simply...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Post Tags
Anxiety
bob choat
calories
core strength
diabetes
Disease
Dr. Lori Shemek
exercise
Fat Loss
fitness
Fitness Tips
goals
health
health and fitness
Healthy Eating
healthy lifestyle
heart disease
Hormones
Hydration
Illness
Inflammation
Insulin
longevity
Lori Shemek
lose weight
Mindfulness
mindset
motivation
Nutrients
nutrition
Obesity
optimal health
PhD
Probiotics
Reverse Aging
Sleep
stress
success
sugar
supplements
vitamin d
walking
Weight Gain
Weight Loss
Weight Loss Tips