Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...Read More
Posted by Bob Choat; January 1, 2015
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...Read More
Posted by Lori Shemek; September 27, 2014
Women’s bodies change so much during the process of growing new life. Labor is one of the most intense, challenging, and incredible experiences of women’s...Read More
Posted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.Read More
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