7 Best Gym Tips for Beginners
So you’ve decided to get in shape? That’s great! So why don’t you start your fitness journey by getting to know the basics? Beginning to workout daily can be...
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Fitness
Little Known Tips To Stay Healthy At Work
Posted by Lori Shemek; April 1, 2016
It happens every year: a single sneezing co-worker.No matter how hard you try to avoid him or her, you’re trapped together in an office with light switches,...
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Manage Your Weight And Reduce The Risk Of Obesity: Easy Tips To Stay Active
Posted by Lori Shemek; September 30, 2015
When you think of managing your weight, do you think of dieting and running for miles? Does it put you off even starting? The good news is that you don’t need to do...
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Lose That Extra Flab With These 4 Fat-Burning Food and Exercises
Posted by Lori Shemek; May 14, 2015
Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some great tips on fat burning for you here!Protein and...
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Get in Fantastic Shape with this 4‑Minute Workout
Posted by Lori Shemek; April 21, 2015
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
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5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)
Posted by Bob Choat; January 1, 2015
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...
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