Top 5 Ways To Be Fit And Active
Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle. Nowadays, more than gym people prefer to have physical activities...
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Fitness
The Best Aerobic Workouts At Home For Belly Fat
Posted by Lori Shemek; November 8, 2014
The task of reducing belly fat is not easy. If you want to shed some of your belly fat without going to the gym, it is best for you to include aerobic workouts in your...
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Why It’s So Good for Mamas to Practice Prenatal Yoga
Posted by Lori Shemek; September 27, 2014
Women’s bodies change so much during the process of growing new life. Labor is one of the most intense, challenging, and incredible experiences of women’s...
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Dr. Lori’s Minute Tips: Will Caffeine Boost Your Workout?
Posted by Lori Shemek; August 18, 2014
Watch my latest tip to find out if caffeine is the go-to strategy to optimize your workout.
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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Know Thyself: Becoming a Skilled Fitness Tracker
Posted by Bob Choat; July 31, 2014
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...
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