5 Tips to Make Your Workout Fun
It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...
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Fitness
Is Your Paleo Really Paleo or Simply Paleo-Like?
Posted by Bob Choat; March 10, 2014
For awhile now the Paleo Diet (and lifestyle) has taken many parts of the world by storm. While it’s all well and good, what we believe is Paleo is simply...
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Taking Steps To Better Aging
Posted by Steve Stearns; March 5, 2014
Like a Fine WineOne thing is certain, we’re all getting older and how well we age has a lot to do with the steps we take to stay healthy. Along with a nutritious,...
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Staying Safe and Found in The Backcountry
Posted by Steve Stearns; February 17, 2014
Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running spending time in the backcountry is great for your overall...
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Just Do It!
Posted by Lori Shemek; February 15, 2014
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and...
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It’s Bar Workout Time! Hit and Hannibal Show the Way!
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
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