Taking Steps To Better Aging

Taking Steps To Better Aging

Posted by Steve Stearns; March 5, 2014

Like a Fine WineOne thing is certain, we’re all getting older and how well we age has a lot to do with the steps we take to stay healthy. Along with a nutritious,...

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Staying Safe and Found in The Backcountry

Staying Safe and Found in The Backcountry

Posted by Steve Stearns; February 17, 2014

Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running spending time in the backcountry is great for your overall...

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Just Do It!

Just Do It!

Posted by Lori Shemek; February 15, 2014

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high.  But over time, that motivation begins to wane and...

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