5 Keys to Making Health and Fitness a Priority in the New Year…
Okay, another year has passed you by and what have you done regarding your health and fitness? Let me look back over the year. Well, you probably had high expectations...
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Fitness
Five Healthy Reasons to Ski Cross Country This Winter
Posted by Steve Stearns; December 30, 2013
Welcome to winter in the Northern Hemisphere. It’s brisk, bright and white in many parts of the world right now and if you’re settling in for a long winter’s nap, wake...
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Working Out Everyday or Just Simply Move Your Body as Much as Possible
Posted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
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Top 10 Tips for Running or Walking 5Ks
Posted by Glenneth Reed; December 28, 2013
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
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The 12 Days of Fitness Christmas (and beyond)…
Posted by Bob Choat; December 23, 2013
We all pretty much know The 12 Days of Christmas, right? It’s been played for years. I wanted to come up with my own take on it with a fitness theme. Or in...
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How Strong is Your Butt? 5 Exercises to Build Your Glutes and Stop Your Lower Body Pain…
Posted by Bob Choat; December 20, 2013
One of the great maladies of today’s society is that the majority of people have weak glutes. They are also fatter than a hog on a hog farm. Yes, we are certainly...
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