Crush Sugar Cravings With These 6 Tips

Crush Sugar Cravings With These 6 Tips

Posted by Lori Shemek; November 30, 2017

Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...

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The 7 Healthiest Beverages in the World

The 7 Healthiest Beverages in the World

Posted by Lori Shemek; October 17, 2017

Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...

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5 Signs You’re Not Drinking Enough Water

5 Signs You’re Not Drinking Enough Water

Posted by Lori Shemek; August 27, 2017

If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water.  75% of Americans...

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