Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common, especially for men. This belly fat puts you at an increased risk for...Read More
Blog » Weight Loss
Posted by Lori Shemek; January 10, 2018
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many are motivated to take the right steps to weight loss or...Read More
Download the free eBook “Beginner’s Guide to Intermittent Fasting”!
Anxiety bob choat calories core strength diabetes Disease Dr. Lori Shemek Energy exercise Fat Loss fitness Fitness Tips goals health health and fitness Healthy Eating healthy lifestyle heart disease Hormones Hydration Illness Inflammation Insulin longevity Lori Shemek lose weight Mindfulness mindset motivation nutrition Obesity optimal health PhD Probiotics Sleep strength training stress success sugar supplements vitamin d walking Weight Gain Weight Loss Weight Loss Tips