Top Health Benefits of the Sacha Inchi Seeds
Have you ever heard of the Sacha Inchi Seed? Originally called the ‘Seed of Life’ by the ancient Incas. These delicious seeds are keto-friendly with zero-net carbs,...
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Weight Loss
What’s Better for Breakfast – Eggs or Oatmeal?
Posted by Lori Shemek; December 26, 2019
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?” The reason for that is due,...
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The Healthiest Morning Routine
Posted by Lori Shemek; December 3, 2019
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
Read MoreShould You Combine the Keto Diet and Intermittent Fasting?
Posted by Lori Shemek; November 8, 2019
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? If you are interested in learning about Intermittent Fasting, my bestselling...
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Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
Posted by Lori Shemek; October 30, 2019
We all want to look and feel good but many people are frustrated when they continually try to lose weight and fail, despite their best efforts. Not only is weight gain...
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7 Powerful Tips to Lose Fat After 40
Posted by Lori Shemek; June 1, 2019
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
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