Will a Low Carb Diet Shorten Your Life?

Will a Low Carb Diet Shorten Your Life?

Posted by Lori Shemek; September 4, 2018

There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was published in the very prestigious journal the Lancet Public...

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Top 10 Tips: How To Lose Belly Fat

Top 10 Tips: How To Lose Belly Fat

Posted by Lori Shemek; July 12, 2018

Belly fat may be difficult to get rid of, and having excessive weight in the midsection is common, especially for men. This belly fat puts you at an increased risk for...

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A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

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News!  Dr. Lori Shemek on the Insider!

News! Dr. Lori Shemek on the Insider!

Posted by Lori Shemek; May 28, 2018

“Every cooking oil isn’t made to help you cut down on the fat. Dr. Lori Shemek, dieting & weight loss expert, nutritionist, psychologist, and author of...

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What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

Posted by Lori Shemek; March 5, 2018

Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among those who want to lose weight and optimize health…and...

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