A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

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News!  Dr. Lori Shemek on the Insider!

News! Dr. Lori Shemek on the Insider!

Posted by Lori Shemek; May 28, 2018

“Every cooking oil isn’t made to help you cut down on the fat. Dr. Lori Shemek, dieting & weight loss expert, nutritionist, psychologist, and author of...

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What Is The Ketogenic Diet?

What Is The Ketogenic Diet?

Posted by Lori Shemek; March 5, 2018

Chances are you’ve heard about the Ketogenic Diet. The Ketogenic Diet is becoming very popular among those who want to lose weight and optimize health…and...

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Crush Sugar Cravings With These 6 Tips

Crush Sugar Cravings With These 6 Tips

Posted by Lori Shemek; November 30, 2017

Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...

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