New Year ~ New You! Your Steps to Health & Weight Loss Success
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many are motivated to take the right steps to weight loss or...
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Weight Loss
7 Powerful Tips to Lose Fat After 40
Posted by Lori Shemek; December 11, 2017
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...
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Crush Sugar Cravings With These 6 Tips
Posted by Lori Shemek; November 30, 2017
Do you feel chained to sugar and its ill effects? If you eat sugar everyday or excessively, and you want to reduce your sugar intake to promote better health, stop the...
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Healthy Lifestyle with Eraldo, Guest Dr Lori Shemek
Posted by Lori Shemek; November 2, 2017
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The 7 Healthiest Beverages in the World
Posted by Lori Shemek; October 17, 2017
Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...
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