Should You Combine the Keto Diet and Intermittent Fasting?
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? If you are interested in learning about Intermittent Fasting, my bestselling...
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Weight Loss
Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
Posted by Lori Shemek; October 30, 2019
We all want to look and feel good but many people are frustrated when they continually try to lose weight and fail, despite their best efforts. Not only is weight gain...
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7 Powerful Tips to Lose Fat After 40
Posted by Lori Shemek; June 1, 2019
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...
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7 Reasons Why You’re Gaining Weight
Posted by Lori Shemek; March 26, 2019
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
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The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
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Will a Low Carb Diet Shorten Your Life?
Posted by Lori Shemek; September 4, 2018
There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was published in the very prestigious journal the Lancet Public...
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