5 Gut Healthy Tips To Weight Loss Success
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5 lbs and 1,000 different strains that are vying for...
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Weight Loss
Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
Posted by Lori Shemek; January 7, 2017
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look...
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5 Healthy Eating Tips to Maintain Your Fitness
Posted by Lori Shemek; December 10, 2016
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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4 Powerful Spices That Promote Weight Loss
Posted by Lori Shemek; November 8, 2016
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...
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Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
Posted by Lori Shemek; October 27, 2016
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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5 Simple Tips to Drink More Water
Posted by Lori Shemek; August 24, 2016
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find...
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