One Powerful Simple Action Will Double Your Weight Loss
What if I told you there was one simple action that would double your weight loss, was easy to do, has no side-effects and costs nothing..would you do it? Of course...
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Weight Loss
5 Gut Healthy Tips To Weight Loss Success
Posted by Lori Shemek; January 11, 2017
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5 lbs and 1,000 different strains that are vying for...
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Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
Posted by Lori Shemek; January 7, 2017
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look...
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5 Healthy Eating Tips to Maintain Your Fitness
Posted by Lori Shemek; December 10, 2016
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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4 Powerful Spices That Promote Weight Loss
Posted by Lori Shemek; November 8, 2016
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...
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Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
Posted by Lori Shemek; October 27, 2016
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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