Six Ways to Train Your Brain to Stop Craving Junk Food
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of money, and you’ve got yourself food that will make you feel...
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Weight Loss
8 Weight Loss Tips For Busy People That Actually Work
Posted by Lori Shemek; June 1, 2017
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
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4 Easy Healthy Hacks to Lose Weight
Posted by Lori Shemek; April 30, 2017
There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...
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Sweet Healthy Snacks That Help You Shed Weight
Posted by Lori Shemek; April 14, 2017
There is a pervasive belief that in order to lose weight you have to give up delicious foods and in particular, sweet treats or decadent desserts. The truth is, that...
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One Powerful Simple Action Will Double Your Weight Loss
Posted by Lori Shemek; January 28, 2017
What if I told you there was one simple action that would double your weight loss, was easy to do, has no side-effects and costs nothing..would you do it? Of course...
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5 Gut Healthy Tips To Weight Loss Success
Posted by Lori Shemek; January 11, 2017
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5 lbs and 1,000 different strains that are vying for...
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