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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
4 Powerful Spices That Promote Weight Loss

4 Powerful Spices That Promote Weight Loss

Posted by Lori Shemek; November 8, 2016

Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...

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5 Simple Tips to Drink More Water

5 Simple Tips to Drink More Water

Posted by Lori Shemek; August 24, 2016

Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find...

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A Healthy Weight Loss Breakfast Checklist

A Healthy Weight Loss Breakfast Checklist

Posted by Lori Shemek; August 13, 2016

Does this sound familiar?  “I want to eat healthier to lose weight, but it seems too complicated.”  If that sounds like you, let’s start with breakfast. rather...

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