5 Signs You’re Not Drinking Enough Water
If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water. 75% of Americans...
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Weight Loss
Reduce Inflammation and Lose Weight with Antioxidants
Posted by Lori Shemek; August 23, 2017
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat, keep you lean overall, provide you with...
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Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout
Posted by Lori Shemek; August 10, 2017
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...
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Why the AHA’s Coconut Oil Recommendation is Wrong
Posted by Lori Shemek; July 8, 2017
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in the throngs of a weight gain, obesity and diabetes...
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Six Ways to Train Your Brain to Stop Craving Junk Food
Posted by Lori Shemek; July 4, 2017
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of money, and you’ve got yourself food that will make you feel...
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8 Weight Loss Tips For Busy People That Actually Work
Posted by Lori Shemek; June 1, 2017
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
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