4 Easy Healthy Hacks to Lose Weight
There are natural and healthy foods that help you lose weight by and are very effective in lowering your blood sugar. High blood sugar is a key culprit to weight gain,...
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Weight Loss
Sweet Healthy Snacks That Help You Shed Weight
Posted by Lori Shemek; April 14, 2017
There is a pervasive belief that in order to lose weight you have to give up delicious foods and in particular, sweet treats or decadent desserts. The truth is, that...
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One Powerful Simple Action Will Double Your Weight Loss
Posted by Lori Shemek; January 28, 2017
What if I told you there was one simple action that would double your weight loss, was easy to do, has no side-effects and costs nothing..would you do it? Of course...
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5 Gut Healthy Tips To Weight Loss Success
Posted by Lori Shemek; January 11, 2017
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5 lbs and 1,000 different strains that are vying for...
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Brown Fat: The Unique Body Fat That Helps Shed Pounds and How To Activate It
Posted by Lori Shemek; January 7, 2017
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that stubbornly sits there on the body and it doesn’t look...
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5 Healthy Eating Tips to Maintain Your Fitness
Posted by Lori Shemek; December 10, 2016
Our current living situations involve a lot of activities in which we need to get involved daily and numerous goals which we intend to achieve. Sometimes, it seems...
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