Top 10 Foods to Stop Hunger and Cravings For Hours!
How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice cream, or chocolate? You know, mid-way between breakfast and...
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Weight Loss
5 Tips To Boost Your Metabolism and Burn Stubborn Fat
Posted by Lori Shemek; November 28, 2015
Raise your hand if you are frustrated with your weight. The majority of people are and believe it takes hours of cardio, lack of food, food that doesn’t taste...
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4 Tips To Prevent Thanksgiving Food Guilt and Kick It To The Curb
Posted by Lori Shemek; November 22, 2015
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with stuffing, mashed potatoes and...
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Get in Fantastic Shape with this 4‑Minute Workout
Posted by Lori Shemek; April 21, 2015
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
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Top 5 Ways To Be Fit And Active
Posted by Lori Shemek; November 19, 2014
Everyone wants to be fit and active, to be free from lethargy and safely maintain a healthy lifestyle. Nowadays, more than gym people prefer to have physical activities...
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Obesity and Pregnancy: Time For Straight Talk
Posted by Lori Shemek; September 12, 2014
The New York Times just published an article on the tremendous risks to mom and baby from maternal obesity, Overweight and Pregnant, because the American College of...
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