3 things you DONT do if you DO want to have a successful diet
Why do we make everything so difficult?We spend more time debating the minutiae than we do just taking action.  If you started right now on making small changes to your...
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Weight Loss
The 3 Top Tips to Create Weight Loss and Optimal Health
Posted by Lori Shemek; August 10, 2014
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly? We all know this isn’t a reality, so we have to create...
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Dieting vs. Exercising: Which works more for weight loss
Posted by Lori Shemek; July 10, 2014
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly,...
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Busted! 5 Weight Loss Myths That Will Make You Cry
Posted by Lori Shemek; June 19, 2014
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money...
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Three Things are Required for Fat Loss. Are You Doing All of Them?
Posted by Brian; May 30, 2014
In theory, fat loss seems like a pretty simple concept. You go for a run, hit the gym for a 60-minute sesh, or do anything to “feel the burn.”So why do so...
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Why You Should Walk, Not Run, Your Way to Fat Loss
Posted by Brian; April 30, 2014
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...
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