4 Powerful Spices That Promote Weight Loss
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...
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Weight Loss
Quality Carbs, Healthy Fat and Protein = Key to Weight Loss Success
Posted by Lori Shemek; October 27, 2016
The current trend of eating low-carb for weight loss is very popular. However, carbs are very important, in fact crucial for health and weight loss, but it must be the...
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5 Simple Tips to Drink More Water
Posted by Lori Shemek; August 24, 2016
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find...
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A Healthy Weight Loss Breakfast Checklist
Posted by Lori Shemek; August 13, 2016
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather...
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The 2016 4th Global Summit on the Health Effects of Yogurt
Posted by Lori Shemek; May 12, 2016
Yogurt is ubiquitous, it is everywhere you look and takes up precious real estate in the grocery store.. and rightly so. Recently, I was fortunate enough to be invited...
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Turmeric: The Super Spice Secret To Fat Loss
Posted by Lori Shemek; March 11, 2016
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the spice used in curries and the ingredient used to make...
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