Why You Should Walk, Not Run, Your Way to Fat Loss
For the longest time, cardio was touted as the best fat loss method out there. Fortunately, this has been disproved time and time again over recent years. While...
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Weight Loss
3 Easy Solutions to Drop those Last Few Stubborn Pounds
Posted by Tanya Stroh; April 18, 2014
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...
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Accelerating Your Fat Loss: The 4X4 Formula
Posted by Bob Choat; April 8, 2014
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
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The Real Reason You’re Obese, and Four Ways to Fix it. #1 Might Surprise You.
Posted by Brian; March 10, 2014
You’re obese. You have little to no self-confidence. You need to shed some pounds because you know your long-term health depends on it, but you’re...
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The Top 5 Habits That Are Making You Fat
Posted by Lori Shemek; March 9, 2014
Every day we all make decisions about what to eat. And these choices, can be made with every effort to prevent weight gain or other choices we make without...
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Mick Cornett: How an obese town lost a million pounds
Posted by Bob Choat; February 19, 2014
From TEDTalks YouTube Channel Oklahoma City is a mid-sized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that,...
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