Outsmart Insulin and Lose Weight
How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...
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Weight Loss
Busting 3 Weight Loss Myths
Posted by Lori Shemek; January 21, 2014
Do you feel as if your weight loss efforts are in vein? You are following the diet rules precisely, eating ‘healthy’ foods such as foods without any taste or flavor,...
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Think and Perform Like a Warrior to Help You Get Fit!
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...
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7 No-Diet Weight Loss Tips
Posted by Lori Shemek;
You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds. No worries, I have your back. There are...
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5 Tips to Burn Belly Fat Fast
Posted by Lori Shemek; January 11, 2014
Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...
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Working Out Everyday or Just Simply Move Your Body as Much as Possible
Posted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
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