Busting 3 Weight Loss Myths

Busting 3 Weight Loss Myths

Posted by Lori Shemek; January 21, 2014

Do you feel as if your weight loss efforts are in vein?  You are following the diet rules precisely, eating ‘healthy’ foods such as foods without any taste or flavor,...

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7 No-Diet Weight Loss Tips

7 No-Diet Weight Loss Tips

Posted by Lori Shemek;

You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds.  No worries, I have your back.  There are...

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5 Tips to Burn Belly Fat Fast

5 Tips to Burn Belly Fat Fast

Posted by Lori Shemek; January 11, 2014

Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...

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5 Steps to Awesome Winter Fitness!

5 Steps to Awesome Winter Fitness!

Posted by Bob Choat; December 15, 2013

One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...

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