7 No-Diet Weight Loss Tips

7 No-Diet Weight Loss Tips

Posted by Lori Shemek; January 20, 2014

You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds.  No worries, I have your back.  There are...

Read More
5 Tips to Burn Belly Fat Fast

5 Tips to Burn Belly Fat Fast

Posted by Lori Shemek; January 11, 2014

Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...

Read More
5 Steps to Awesome Winter Fitness!

5 Steps to Awesome Winter Fitness!

Posted by Bob Choat; December 15, 2013

One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...

Read More