Turmeric: The Super Food Secret To Fat Loss
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the spice used in curries and the ingredient used to make...
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Weight Loss
The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
Posted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
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Do Diet Sodas Really Cause Weight Gain?
Posted by Lori Shemek; October 18, 2013
Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is research to prove it.Due to the slick advertising of major...
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Obesity: How Mind, Mood and Meals Affect It
Posted by Bob Choat;
I’m probably different than most people when it comes to eating and emotions. I’ve learned how to control that aspect of me so that I don’t overeat....
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Staying on track while dining out
Posted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
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5 Ways to Add Extra Physical Fitness Activities Into Your Day
Posted by Bob Choat; October 13, 2013
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
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