The Top 3 ‘Healthy’ Foods that are Packing on the Pounds
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
Read MorePosted by Lori Shemek; October 5, 2013
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
Read MorePosted by Lori Shemek; September 26, 2013
Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...
Read MorePosted by Bob Choat;
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
Read MorePosted by Lori Shemek; September 22, 2013
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
Read MorePosted by Lori Shemek; September 14, 2013
The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...
Read MorePosted by Bob Choat;
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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