The #1 Technique to Reduce Stress and Lose Weight
With all the demands on your schedule, the people in your life wanting your attention from your boss to your children, you are stressed. Whether we are stressed because...
Read MorePosted by Lori Shemek; October 8, 2013
With all the demands on your schedule, the people in your life wanting your attention from your boss to your children, you are stressed. Whether we are stressed because...
Read MorePosted by Bob Choat; October 7, 2013
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
Read MorePosted by Lori Shemek; October 5, 2013
Each day I witness countless products that have “healthy” buzzwords on the food packages. Proceed with caution – red flag caution. If the food manufacturer is labeling...
Read MorePosted by Lori Shemek; September 26, 2013
Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...
Read MorePosted by Bob Choat;
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
Read MorePosted by Lori Shemek; September 22, 2013
Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...
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