Your Gut Bacteria May Be Key in Weight Loss

Your Gut Bacteria May Be Key in Weight Loss

Posted by Lori Shemek; September 26, 2013

Did you ever think that your gut bacteria could be a cause, not just for a bad case of heartburn, but for weight gain as well?Apparently, this is true.Recent research...

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10 Foods That Are Making You Fat

10 Foods That Are Making You Fat

Posted by Lori Shemek; September 22, 2013

Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...

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The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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