Focusing on Health and Nutrition

Focusing on Health and Nutrition

Posted by Bob Choat; August 11, 2013

This blog will be focused on bringing updates on the world of health and nutrition from the unique perspective of Dr. Lori Shemek.  She is prolific as a known expert,...

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How To Easily Spot Hidden Sugar

How To Easily Spot Hidden Sugar

Posted by Lori Shemek; April 26, 2013

One critical key to optimal health is to prevent and/or reverse low-level inflammation.  The most inflammatory ‘food’ is.. sugar.  Most Americans consume an average of...

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Top 4 Diet Myths

Top 4 Diet Myths

Posted by Lori Shemek; April 22, 2013

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...

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Sleep, Health and Weight

Sleep, Health and Weight

Posted by Bob Choat; February 9, 2013

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a recent study published in Journal of the Academy of Nutrition and...

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