Can’t Stop Overeating?
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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Weight Loss
Staying Motivated to a Fit and Healthy YOU!
Posted by Lori Shemek; November 9, 2012
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change your bad habits and then it happens. Days later you...
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The New Sugar Substitute ‘Nectresse’ – Is It Really Healthy?
Posted by Lori Shemek; August 15, 2012
Are you wary of artificial sweeteners? The makers of the artificial sweetener Splenda will be debuting their newest innovation ‘Nectresse’ soon. This sugar substitute...
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Is Fat Fattening?
Posted by Lori Shemek; April 9, 2012
Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health. Often...
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5 Simple Ways to Cut Calories
Posted by Lori Shemek; April 3, 2012
The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...
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Eat Your Way to a Sexy Body
Posted by Lori Shemek; February 26, 2012
I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...
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