Can’t Stop Overeating?

Can’t Stop Overeating?

Posted by Lori Shemek; November 12, 2012

Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full?  Try changing the way you think about food. Most of us have...

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Is Fat Fattening?

Is Fat Fattening?

Posted by Lori Shemek; April 9, 2012

Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health.  Often...

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5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

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Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

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