One Important Key To Weight Loss Success
<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important component to weight loss involves hydrating your body. Yes!...
Read MorePosted by Lori Shemek; February 3, 2013
<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important component to weight loss involves hydrating your body. Yes!...
Read MorePosted by Lori Shemek; January 30, 2013
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...
Read MorePosted by Lori Shemek; January 28, 2013
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
Read MorePosted by Lori Shemek; January 23, 2013
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...
Read MorePosted by Lori Shemek; November 19, 2012
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
Read MorePosted by Lori Shemek; November 17, 2012
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...
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