Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek; January 23, 2013

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

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Sugar is Making You Stupid

Sugar is Making You Stupid

Posted by Lori Shemek; November 17, 2012

Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...

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Can’t Stop Overeating?

Can’t Stop Overeating?

Posted by Lori Shemek; November 12, 2012

Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full?  Try changing the way you think about food. Most of us have...

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