Is Fat Fattening?

Is Fat Fattening?

Posted by Lori Shemek; April 9, 2012

Do you avoid eating fat in an attempt to be healthier or lose weight? You are not alone. Many people have succumbed to the idea that fat is bad for our health.  Often...

Read More
5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

Read More
Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

Read More
Fast Fat-burning Fitness

Fast Fat-burning Fitness

Posted by Lori Shemek; February 15, 2012

You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...

Read More
Want to Lose Fat This Week?

Want to Lose Fat This Week?

Posted by Lori Shemek; February 8, 2012

Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step?  Begin by letting go of the negative mental baggage...

Read More