One Important Key To Weight Loss Success

One Important Key To Weight Loss Success

Posted by Lori Shemek; February 3, 2013

<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important component to weight loss involves hydrating your body. Yes!...

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Healthy Fats, Healthy You

Healthy Fats, Healthy You

Posted by Lori Shemek; January 30, 2013

Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...

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Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek; January 23, 2013

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

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