Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
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Weight Loss
Planning = Success in Weight Loss
Posted by Lori Shemek; January 23, 2013
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...
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Testosterone for Optimal Health – Men and Women
Posted by Lori Shemek; November 19, 2012
Testosterone is a very important hormone, not just for men, but for women as well. Typically when people hear the word testosterone, they believe it is only associated...
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Sugar is Making You Stupid
Posted by Lori Shemek; November 17, 2012
Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...
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Can’t Stop Overeating?
Posted by Lori Shemek; November 12, 2012
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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Staying Motivated to a Fit and Healthy YOU!
Posted by Lori Shemek; November 9, 2012
It’s the same old story: you are all fired up, ready to make your mark in the fitness world, change your bad habits and then it happens. Days later you...
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