Can You Be Fit and Fat?  Not So Fast…

Can You Be Fit and Fat? Not So Fast…

Posted by Lori Shemek; December 4, 2013

Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you can keep those excess pounds with no health worries? A 2012...

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7 Tips to Burn Belly Fat on a Thin Person

7 Tips to Burn Belly Fat on a Thin Person

Posted by Lori Shemek; November 21, 2013

Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...

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2 Eggs a Day Burns Fat

2 Eggs a Day Burns Fat

Posted by Lori Shemek; November 9, 2013

It’s pretty much well known that breakfast is an important key to weight loss. But what if you could ramp up that metabolism boost even further every morning with...

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