5 Steps to Awesome Winter Fitness!
One of the things I’ve noticed with many during these winter months is that they tend to “vegetate” and not workout or engage in any other fitness...
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Weight Loss
9 Tips to the Closet of a Slimmer and Sexier You
Posted by Moni Castaneda; December 10, 2013
Our body fat percentage, our self image, and our choice of clothes seem to always go hand in hand. With the tremendous pressure from our modern society to be thin, we...
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Creating Upper Body and Core Strength By Doing Handstands!
Posted by Bob Choat; December 9, 2013
I recently had a talk with one of my friends and during that conversation we discussed using a variety of bodyweight exercises to develop functional strength. Many know...
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Can You Be Fit and Fat? Not So Fast…
Posted by Lori Shemek; December 4, 2013
Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you can keep those excess pounds with no health worries? A 2012...
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7 Tips to Burn Belly Fat on a Thin Person
Posted by Lori Shemek; November 21, 2013
Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...
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Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Posted by Lori Shemek; November 12, 2013
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most obvious solution to joint health is to lose the excess...
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