Healthy Chicken Fried Rice
Ingredients1 lb Rotisserie chicken, shredded (or about 2-3 chicken breasts, cooked and shredded)3 cups cooked brown rice2 tbsps sesame oil1 small white onion, chopped1...
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Recipes
Quick, Easy and Super Healthy: Lori’s Low-Carb Easy Cheesy Cauliflower Mash
Posted by Lori Shemek; February 1, 2014
Yes, we love mashed potatoes and they are a comfort food that many people crave. But what if you are trying to reduce your carb intake and need something to replace...
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An EGG-CEPTIONAL Two-Ingredient Superfood Dish
Posted by Lori Shemek; October 31, 2013
Here is a delicious egg-ceptional recipe that contains two of the top super foods for super health! Eggs and avocados are two of nature’s top sources of healthy fats. I...
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Love Potato Chips? Try This Crunchy Superfood Instead
Posted by Lori Shemek; October 13, 2013
We all know that potato chips are not a health food and even worse?..they are toxic to the human body; not just because of their serious inflammatory effect within the...
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