Everyday Chocolate
You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay...
Most recent articles
Sleep, Health and Weight
Much has been said and wrote about lately regarding sleep; how it affects our health and weight. In a...
Live a Fit Lifestyle and Watch the Fat Melt Away!
Over the last quarter century we’ve seen obesity rates skyrocket! It’s crazy! I doubt you really...
One Important Key To Weight Loss Success
<p”>Would you like to learn about one small action step to fat loss? Drink Water.An important...
Healthy Fats, Healthy You
Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega...
Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking...
Get Mentally Fit to Get Physically Fit
Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of...
Fully Loving Yourself
“Love yourself first and everything else falls into line. You really have to love yourself to get anything...
Planning = Success in Weight Loss
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a...
Ask Yourself: Do You Think It is Possible?
Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not...
A Pill You Should Pop
When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health –...
Are You Playing Roulette with Your Health?
“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns...
One Multivitamin a Day for Optimal Health
There are some people that are skeptical in regard to taking nutrients – they feel it is a waste of money...
Small Steps To Success
Do you ever feel overwhelmed with a task or goal? I was interviewed yesterday and one of my statements that...
Power-Up Your Energy and Create Vibrant Health!
It seems when we are young, we have boundless energy – off the charts energy and when we are older, energy...