Why You Should be Lifting Weights and Why you Should not be worried about “Getting Too Big”
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and...
Guest Post by George Ironthumb There’s really no question about it – we love to lift, we love to sweat and...
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the...
Crunchy Cauliflower is often overshadowed by its powerful green cousin broccoli. Yes, it’s a white...
There are natural and healthy foods that help you lose weight by and are very effective in lowering your...
There is a pervasive belief that in order to lose weight you have to give up delicious foods and in...
One of the main character traits that make people spread charisma and magnetism is self-confidence. Some...
Magnesium deficiency is widespread and many do not realize they may have one. Magnesium is the single most...
What if I told you there was one simple action that would double your weight loss, was easy to do, has no...
Consider this. Right now you are walking around with roughly 100 trillion gut bacteria that equates to 3-5...
What most people think of when they hear the word ‘fat’, is the white fat, the jiggly stuff that...
You may have made your 2017 New Year’s Resolutions or Intentions and they are fading or losing their...
Granola is often considered a ‘health’ food when in fact, it is typically packed with sugar and...
Our current living situations involve a lot of activities in which we need to get involved daily and...
The word ‘Omega 3’ is everywhere you look and there is a good reason for that. Omega 3 fats...
Whether you are looking to lose weight or get back in shape, New Year is always a good time to keep a...