Fully Loving Yourself

Fully Loving Yourself

Posted by Bob Choat; January 23, 2013

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”~Lucille BallFrom all my clients and...

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A Pill You Should Pop

A Pill You Should Pop

Posted by Lori Shemek; January 14, 2013

When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health – enzymes. Enzymes are the life force of our bodies and are...

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Are You Playing Roulette with Your Health?

Are You Playing Roulette with Your Health?

Posted by Lori Shemek; January 12, 2013

“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...

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Sugar is Making You Stupid

Sugar is Making You Stupid

Posted by Lori Shemek; November 17, 2012

Carrying around that fat baggage is not only challenging…it is making your brain shrink and you can thank sugar for that. That’s right.An example of how prevalent sugar...

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