The New Fat-Blocking Soda – Will It Work?

The New Fat-Blocking Soda – Will It Work?

Posted by Lori Shemek; November 13, 2012

Is it true? You can drink soda all day long and prevent fat storage?Pepsi is releasing its latest soda Pepsi Special in Japan before it comes to the United States. But...

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Can’t Stop Overeating?

Can’t Stop Overeating?

Posted by Lori Shemek; November 12, 2012

Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full?  Try changing the way you think about food. Most of us have...

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Are Vitamins Really Necessary?

Are Vitamins Really Necessary?

Posted by Lori Shemek; November 3, 2012

How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...

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Strength Training for a Quality Life

Strength Training for a Quality Life

Posted by Lori Shemek; October 22, 2012

Strength Training is key to your longevity and the quality of years you live and it may be the single most important thing that you can do to create a healthy life.Did...

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