7 No-Diet Weight Loss Tips

7 No-Diet Weight Loss Tips

Posted by Lori Shemek; January 20, 2014

You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds.  No worries, I have your back.  There are...

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Burn 200 Calories in Under 2.5 Minutes

Burn 200 Calories in Under 2.5 Minutes

Posted by Lori Shemek; January 16, 2014

The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news.  That is not to say that this type of exercise is not...

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5 Tips to Burn Belly Fat Fast

5 Tips to Burn Belly Fat Fast

Posted by Lori Shemek; January 11, 2014

Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...

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