7 No-Diet Weight Loss Tips
You are eating the right foods, you are exercising consistently and you are still struggling to drop those last 10 pounds. No worries, I have your back. There are...
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Health
Burn 200 Calories in Under 2.5 Minutes
Posted by Lori Shemek; January 16, 2014
The constant reminder to exercise most days a week for a minimum of 30 minutes is now really old news. That is not to say that this type of exercise is not...
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6 Insider Tips to Slow or Even Stop Aging That Most Do Not Know About
Posted by Lori Shemek; January 14, 2014
Have you ever heard of the word Telomeres? You might be surprised to find that these tiny molecular caps are your key to slowing down aging. You know the little plastic...
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Change Your Narrative from Unhealthy to Healthy
Posted by Bob Choat; January 12, 2014
My kid brother fell prey to the same story regarding health that my father had. In fact, he went even further and fell prey to the story what his physicians told him....
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5 Tips to Burn Belly Fat Fast
Posted by Lori Shemek; January 11, 2014
Chances are you think fat is just fat right? Wrong. There are different types of fat and where the fat is located is vital to our health and weight. It turns out that...
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Get Outdoors into Nature for Both Mind and Body Health
Posted by Bob Choat;
While there are benefits of living in a major metropolitan area, especially for one’s work, there are also consequences that come with it. From noise pollution to...
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