Bye Bye Belly Bloat!

Bye Bye Belly Bloat!

Posted by Lori Shemek; February 9, 2014

We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem...

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5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; February 7, 2014

Small changes are key to effective weight loss.  When you make simple changes, you will see a drop in weight!  It isn’t just the big changes you make..it is the small...

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10 Gym Exercises You Should Stop Doing

10 Gym Exercises You Should Stop Doing

Posted by Bob Choat; February 2, 2014

Having been a member of many gyms through the years, I’ve seen many exercises come and go. Still, many of them persist to this day. Most of them center around the...

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