“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was published in the very prestigious journal the Lancet Public...
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Are you feeling a bit unfocused and cranky? Chances are, you may be mildly dehydrated. Research shows that being just a little dehydrated is tied to a range of...
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Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...
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Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
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Happiness is something that you already have inside you. It can be enhanced and can be brought out with the proper guidance and actions. Your path to becoming happy is...
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