Will a Low Carb Diet Shorten Your Life?

Will a Low Carb Diet Shorten Your Life?

Posted by Lori Shemek; September 4, 2018

There isn’t a subject as contentious on social media as the low carb debate. Recently a new study was published in the very prestigious journal the Lancet Public...

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A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

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7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

Posted by Lori Shemek; July 1, 2018

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

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