8 Actions to Reset and Revitalize Your Health and Life!
The clock strikes midnight. The glittery ball drops and a brand new year, a clean slate is set in place to improve our health and our lives. Each year throngs of people...
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Health
What’s Better for Breakfast – Eggs or Oatmeal?
Posted by Lori Shemek; December 26, 2019
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?” The reason for that is due,...
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Bacteria: A Key Strategy to Optimal Health and Mood
Posted by Lori Shemek;
Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do list’..there is yet one more I need for you to add to your...
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Your Holiday Survival Kit: 7 Tips to a Happy and Healthy Holiday Season
Posted by Lori Shemek; December 19, 2019
As if managing the usual juggle of working, meeting family obligations, eating a healthy diet and more, there is now the addition of the holiday season pressure to feel...
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7 Tips To Stop Holiday Stress and Anxiety
Posted by Lori Shemek; December 18, 2019
The holidays are in full swing and while this can be a joyful time of year, many people are suffering with stress, depression and anxiety. Taking positive action on...
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The Healthiest Morning Routine
Posted by Lori Shemek; December 3, 2019
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
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