The Peanut Prescription đ„
What is one of the healthiest foods you may not be eating? Peanuts! Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...
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Health
Sail Through the Holiday Season with These Top 8 Supplements
Posted by Lori Shemek; October 31, 2022
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
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SUPERCHARGE YOUR NEW YEAR!
Posted by Lori Shemek; February 10, 2022
One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...
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Bacteria: A Key Strategy to Optimal Health and Mood
Posted by Lori Shemek; July 22, 2021
Okay, I get it that you already have your âlistsâ; your âTo-Do listsâ, your âGrocery listâ, your âHoney-Do listâ..there is yet one more I need for you to add to your...
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How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
Posted by Lori Shemek; July 12, 2021
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
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Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
Posted by Lori Shemek; January 23, 2021
“No one has to tell you that a massage feels greatâbut it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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