7 Powerful Tips to Lose Fat After 40
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...
Read More
Blog »
Health
The Top 10 Foods for a Healthy Brain
Posted by Lori Shemek; April 29, 2019
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research indicates that adult brains are dynamic, continually undergoing...
Read More
7 Reasons Why You’re Gaining Weight
Posted by Lori Shemek; March 26, 2019
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
Read More
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
Read More
4 Easy Changes To Jump Start Your Weight Loss and Fitness
Posted by Lori Shemek; March 18, 2019
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...
Read More
7 Lifestyle Changes For Better Bladder Health
Posted by Lori Shemek; February 8, 2019
Disclosure: This article has been created in partnership with AZO Bladder Control®, but all opinions are my own. Always consult your doctor or health care professional...
Read MoreDownload my eBook “Metabolism Masterclass” for free!
Post Tags
anti-aging
bob choat
calories
core strength
diabetes
Disease
Dr. Lori Shemek
exercise
Fat Loss
fitness
Fitness Tips
goals
health
health and fitness
Healthy Eating
healthy lifestyle
heart disease
Hormones
Illness
Inflammation
insomnia
Insulin
longevity
Lori Shemek
lose weight
Mindfulness
mindset
motivation
Nutrients
nutrition
Obesity
optimal health
PhD
Probiotics
Reverse Aging
Sleep
stress
success
sugar
supplements
vitamin d
walking
Weight Gain
Weight Loss
Weight Loss Tips