The Healthiest Morning Routine

The Healthiest Morning Routine

Posted by Lori Shemek; December 3, 2019

From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...

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Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 1, 2019

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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5 Tips to Avoid Overeating Halloween Candy

5 Tips to Avoid Overeating Halloween Candy

Posted by Lori Shemek; October 31, 2019

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

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4 Tips to Stop Inflammation in Its Tracks

4 Tips to Stop Inflammation in Its Tracks

Posted by Lori Shemek; September 13, 2019

Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...

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