From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...Read More
Posted by Lori Shemek; November 25, 2019
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...Read More
Posted by Lori Shemek; October 30, 2019
We all want to look and feel good but many people are frustrated when they continually try to lose weight and fail, despite their best efforts. Not only is weight gain...Read More
Download my eBook “Metabolism Masterclass” for free!
- The Healthiest Morning Routine
- Sail Through the Holiday Season with These Top 8 Supplements
- The Indications That Your Workout Isn’t Working (and What You Can Do About It)
- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
- Holiday Sugar Overload and How to Fix It