A Yogurt A Day Keeps The Doctor Away!

A Yogurt A Day Keeps The Doctor Away!

Posted by Lori Shemek; July 10, 2018

Consider this: Right now you are walking around with roughly 100 trillion live and diverse gut bacteria which equates to 3-5 lbs of these little critters and 1,000...

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7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

Posted by Lori Shemek; July 1, 2018

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

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7 Essential Tips To Optimize Health

7 Essential Tips To Optimize Health

Posted by Lori Shemek; May 20, 2018

Many people desire optimal health; yet do not know what actions are needed to create a body that has energy, vibrancy, strength and mental well-being. It really is...

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