The Healthiest Morning Routine
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
Read MorePosted by Lori Shemek; December 3, 2019
From the moment you open your eyes in the morning you begin to make choices. Those choices, whether through habit or very purposeful, can either set you up for success...
Read MorePosted by Lori Shemek; November 25, 2019
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
Read MorePosted by Lori Shemek; November 1, 2019
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
Read MorePosted by Lori Shemek; October 31, 2019
Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive? You are not alone. Fear not, because I have 5 tips that...
Read MorePosted by Lori Shemek; October 30, 2019
We all want to look and feel good but many people are frustrated when they continually try to lose weight and fail, despite their best efforts. Not only is weight gain...
Read MorePosted by Lori Shemek; September 13, 2019
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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