6 Ways to Stay Young at Any Age

6 Ways to Stay Young at Any Age

Posted by Lori Shemek; August 13, 2019

It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally started to “feel your age,” you don’t have to get stuck in...

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7 Powerful Tips to Lose Fat After 40

7 Powerful Tips to Lose Fat After 40

Posted by Lori Shemek; June 1, 2019

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...

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The Top 10 Foods for a Healthy Brain

The Top 10 Foods for a Healthy Brain

Posted by Lori Shemek; April 29, 2019

What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research indicates that adult brains are dynamic, continually undergoing...

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7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

Posted by Lori Shemek; March 26, 2019

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

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