7 Tips to Strengthen Immunity

7 Tips to Strengthen Immunity

Posted by Lori Shemek; March 24, 2023

When we use the word immunity, we are referring to the body’s ability to be protected from or resistant to foreign invaders, such as viruses, bacteria, fungi or any...

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The Peanut Prescription 🥜

The Peanut Prescription 🥜

Posted by Lori Shemek; November 1, 2022

What is one of the healthiest foods you may not be eating?  Peanuts!  Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...

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SUPERCHARGE YOUR NEW YEAR!

SUPERCHARGE YOUR NEW YEAR!

Posted by Lori Shemek; February 10, 2022

One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...

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