5 Signs You Aren’t Getting Enough Sleep

5 Signs You Aren’t Getting Enough Sleep

Posted by Lori Shemek; November 3, 2017

With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good night’s rest, especially during busy weekdays. People tend...

Read More
5 Tips to Avoid Overeating Halloween Candy

5 Tips to Avoid Overeating Halloween Candy

Posted by Lori Shemek; October 27, 2017

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

Read More
The 7 Healthiest Beverages in the World

The 7 Healthiest Beverages in the World

Posted by Lori Shemek; October 17, 2017

Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...

Read More
Why Sugar is Responsible for Aging Skin

Why Sugar is Responsible for Aging Skin

Posted by Lori Shemek; October 9, 2017

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...

Read More
Vegan Options For Bone Health

Vegan Options For Bone Health

Posted by Lori Shemek; September 10, 2017

No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...

Read More
1 of 4212345.102030.Last»