7 Reasons Why You’re Gaining Weight
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
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Health
The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
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4 Easy Changes To Jump Start Your Weight Loss and Fitness
Posted by Lori Shemek; March 18, 2019
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...
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7 Lifestyle Changes For Better Bladder Health
Posted by Lori Shemek; February 8, 2019
Disclosure: This article has been created in partnership with AZO Bladder Control®, but all opinions are my own. Always consult your doctor or health care professional...
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How Spirulina and Chlorella Benefit Your Heart Health (and Weight!)
Posted by Lori Shemek; February 5, 2019
February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a few too many chocolates!). The rest of the month, we can...
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The Top Health Benefits of Peanuts
Posted by Lori Shemek; January 2, 2019
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...
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