7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

Posted by Lori Shemek; March 26, 2019

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

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The Top Health Benefits of Peanuts

The Top Health Benefits of Peanuts

Posted by Lori Shemek; January 2, 2019

The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...

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