Holiday Sugar Overload and How to Fix It
Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas, so it is no surprise that people...
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Health
Top Superfoods for Diabetes
Posted by Lori Shemek; November 13, 2020
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes. It...
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3 Quick Tips to Stop Hunger, Cravings and Overeating
Posted by Lori Shemek; September 20, 2020
Have you struggled with your weight, gone off and on diets, or tend to eat past the point of being full? Try changing the way you think about food. Most of us have...
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How To Activate the Little Known Enzyme That Promotes Weight Loss and Longevity
Posted by Lori Shemek; June 19, 2020
New research is showing that a tiny enzyme within our cells promotes big results when activated in weight loss, optimal health and longevity success. This enzyme, AMPK...
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Top Nutrition For Coronavirus Protection
Posted by Lori Shemek; May 17, 2020
Flights are being canceled, buildings are being shut down, and events changed or stopped entirely! You’re washing your hands multiple times a day and have stopped...
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Top Health Benefits of the Sacha Inchi Seeds
Posted by Lori Shemek; March 10, 2020
Have you ever heard of the Sacha Inchi Seed? Originally called the ‘Seed of Life’ by the ancient Incas. These delicious seeds are keto-friendly with zero-net carbs,...
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