The Peanut Prescription đŸ„œ

The Peanut Prescription đŸ„œ

Posted by Lori Shemek; November 1, 2022

What is one of the healthiest foods you may not be eating?  Peanuts!  Peanuts are one of the most popular nuts (really a legume) in the U.S. and for good reason, they...

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SUPERCHARGE YOUR NEW YEAR!

SUPERCHARGE YOUR NEW YEAR!

Posted by Lori Shemek; February 10, 2022

One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...

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Bacteria:  A Key Strategy to Optimal Health and Mood

Bacteria: A Key Strategy to Optimal Health and Mood

Posted by Lori Shemek; July 22, 2021

Okay, I get it that you already have your ‘lists’; your ‘To-Do lists’, your ‘Grocery list’, your ‘Honey-Do list’..there is yet one more I need for you to add to your...

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