Holiday Sugar Overload and How to Fix It

Holiday Sugar Overload and How to Fix It

Posted by Lori Shemek; November 1, 2019

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving and long after Christmas,  so it is no surprise that people...

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5 Tips to Avoid Overeating Halloween Candy

5 Tips to Avoid Overeating Halloween Candy

Posted by Lori Shemek; October 31, 2019

Are you panicking at the thought of you eating all of the Halloween candy before the trick-or-treaters arrive?  You are not alone.  Fear not, because I have 5 tips that...

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4 Tips to Stop Inflammation in Its Tracks

4 Tips to Stop Inflammation in Its Tracks

Posted by Lori Shemek; September 13, 2019

Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...

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6 Ways to Stay Young at Any Age

6 Ways to Stay Young at Any Age

Posted by Lori Shemek; August 13, 2019

It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally started to “feel your age,” you don’t have to get stuck in...

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7 Powerful Tips to Lose Fat After 40

7 Powerful Tips to Lose Fat After 40

Posted by Lori Shemek; June 1, 2019

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...

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