4 Tips to Stop Inflammation in Its Tracks
Every one of us is acutely aware of inflammation. How do I know that? Every time you have been injured or sick, such as with a terrible head cold, a sprained ankle or...
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Health
6 Ways to Stay Young at Any Age
Posted by Lori Shemek; August 13, 2019
It happens to all of us at some point: We wake up tired, feeling achy, or tired. If you think you’ve finally started to “feel your age,” you don’t have to get stuck in...
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7 Powerful Tips to Lose Fat After 40
Posted by Lori Shemek; June 1, 2019
Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin...
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The Top 10 Foods for a Healthy Brain
Posted by Lori Shemek; April 29, 2019
What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research indicates that adult brains are dynamic, continually undergoing...
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7 Reasons Why You’re Gaining Weight
Posted by Lori Shemek; March 26, 2019
Overweight? You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...
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The Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health
Posted by Lori Shemek; March 20, 2019
On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s, ...
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