The Top 10 Foods for a Healthy Brain

The Top 10 Foods for a Healthy Brain

Posted by Lori Shemek; April 29, 2019

What does the food you eat have to do with the health of your brain? Apparently, quite a lot. Research indicates that adult brains are dynamic, continually undergoing...

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7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

Posted by Lori Shemek; March 26, 2019

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your...

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