4 Easy Changes To Jump Start Your Weight Loss and Fitness
We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a...
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7 Lifestyle Changes For Better Bladder Health
Posted by Lori Shemek; February 8, 2019
Disclosure: This article has been created in partnership with AZO Bladder Control®, but all opinions are my own. Always consult your doctor or health care professional...
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How Spirulina and Chlorella Benefit Your Heart Health (and Weight!)
Posted by Lori Shemek; February 5, 2019
February is American Heart Month. We celebrate our love for others on Valentine’s Day (and maybe eat a few too many chocolates!). The rest of the month, we can...
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The Top Health Benefits of Peanuts
Posted by Lori Shemek; January 2, 2019
The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or...
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Easy-To-Make Recipe Guide: Low-Carb Chocolate Sugar Cookies
Posted by Lori Shemek; December 30, 2018
Who doesn’t love a good cookie? I sure do. One problem I always find is that most people don’t necessarily just love a good cookie, they love having more than just one....
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7 Foods You Need to Achieve Healthier Skin
Posted by Lori Shemek; December 15, 2018
It’s no secret that the foods you eat can affect your body in many positive and negative ways. The very same principle applies to your skin, so if you suffer from...
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